Stimulus control helps manage the triggers behind everyday unhealthy behaviors, like snacking mindlessly while watching television ...

In the last post I discussed ways to evaluate your sleep. After determining what your sleep pattern is and what factors are contributing to your insomnia, you are prepared to start working actively on ...

An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay asleep, according to the treatment creator. “Older adults ...

AI Moderator's new Smart Probing and Stimulus Testing features give researchers more control, engagement, and flexibility in AI-powered qualitative interviews. PARK CITY, UT / ACCESS Newswire / Septem ...