Everyone's mailing in stool samples for a gut report, but can an at-home microbiome test actually tell you anything?
At-home microbiome tests are having a moment. You mail in a stool sample and get back a report on your gut bacteria, along with personalized claims about your diet, weight, mood and even longevity.
Scientists blended one sample, split it, and shipped it out. What came back exposed a problem the whole industry shares.
Before you overhaul your diet based on a stool test, here's what actually moves your gut health, no kit required.
Despite its popularity, the science and regulations surrounding microbiome testing are still catching up, highlighting the ...
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