A definitive guide to the essential dietary components proven to slow the aging process at a cellular level. This ...

Aging is a natural part of life, but many people over 50 are looking for ways to not just look younger, but actually feel ...

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts. Hedy Phillips is a freelance lifestyle writer based in New York. While ...

“Since telomere shortening is considered the ‘Holy Grail’ of the biology of aging, many pharmacological and environmental interventions are being extensively explored in the hopes of enabling telomere ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Dermatologist-Recommended Skin Care Tips Search online and you’ll have no difficulty finding Top 10 lists of skin care ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

But first, let’s start with the basics. What is NAD, and why are celebrities (and average social media users) obsessed with the supplement all of a sudden? Does it really help “reverse the aging ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

Sedentary lifestyles and lack of physical activity can accelerate brain aging. Chronic stress and poor sleep negatively affect memory and brain health. Staying socially connected and eating a balanced ...

From cellular repair to cognitive resilience, researchers are exploring how psychedelics could influence the biology of aging. A 2025 study found that mice given monthly doses of psilocybin over 10 ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.