When the Trump administration changed the dietary guidelines for alcohol consumption, it fueled a debate over whether booze ...

Feel like giving up dry January? Expert tips for staying free of alcohol - Telling friends and family makes all the ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

Learn about the popular health challenge 'Dry January' and get expert tips on how to abstain from alcohol for a month, along ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has ...

Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research ...

Alcohol poses a health risk at every stage of life. Its action resembles a neurotoxin, and its consumption, even in small amounts, may lead to a number of negative health consequences. But is there a ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...