Members of the Case Western Reserve University community are invited to join the Schubert Center for Child Studies for an upcoming seminar. Rita Obeid, instructor in the Department of Psychological ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Recently, my daughter joined her school’s cross-country running team. Unfortunately, the first couple of weeks of practice were a bit of a mess. Weather-related issues led to a couple of practices and ...