Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to strength, ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Fire up your core with Warrior flows, Boat Pose, and twists for strength and tone 🔥💪🧘‍♀️ Let’s build from the inside out! ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Pilates and strength training can take your workouts to the next level. Trainers Tara Benthune and Marcus Martinez lead you ...