Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

From influencing the social symptoms of autism spectrum disorder to brain development and function, the microbial players in our gut have a complex dialogue with our brains. We're all familiar with ...

Stress could be a hidden driver behind many gut issues, whether it’s emotional stress, physical strain, or even the simple act of worrying. In this episode, Dr. Emeran Mayer, a gastroenterologist and ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

On International Coffee Day, experts reveal how caffeine affects gut health and digestion. From boosting alertness to ...

That rumbling in your stomach might have more to do with what’s missing from your plate than what’s on it. While digestive issues affect millions of Americans, the solution often lies in everyday ...

Naturopathy emphasizes natural remedies for holistic health, highlighting Brahmi and Moringa as potent greens. These herbs, rich in antioxidants and essential nutrients, aid detoxification, improve ...