Welcome to Day 6 of the Flexible Body Yoga Challenge 🌱 — today’s focus is GROW. This 10-minute morning yoga stretch helps you expand physically and mentally through lengthening poses and intentional ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...