Steffen’s workout starts with a brief warm-up and then moves into six circuits of exercises and stretches done for 45 seconds ...

Dealing with WFH-induced aches and pains? This shoulder mobility exercise will stretch and strengthen your upper body in all the right places. integrative nutrition health coach and certified exercise ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A new mobility and stability workout for back pain for Well+Good’s Trainer of the Month series contains all of the classics, which are must-dos for a reason. They bring blood flow and lubrication to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Maintaining flexibility and mobility becomes increasingly important as we age, yet many adults over 60 often overlook ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

If you work at a desk all day, every day, you're bound to pick up some aches and pains. Thankfully, there are solutions to ease your discomfort without ditching your desk entirely. These five exercise ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

A regular mobility practice can support you as a cyclist (and in your everyday life) by keeping your joints healthy and functional, priming your muscles for activity, and combatting the hours most of ...