How did the bodies of animals, including ours, become such fine-tuned movement machines? How vertebrates coordinate the eternal tug-o-war between involuntary reflexes and seamless voluntary movements ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

IN a previous article 1 brief reference was made to the results of preliminary investigations which revealed a high, positive correlation between the height and area of the myogram in a mechanically ...