There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

Love to work out, but never have time to stretch? You're not alone. Most people skip this simple practice, but it's a great way to tune into your body and give your muscles some much needed attention.

The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from "childlike and brittle" to strong, healthy, feminine and curvaceous—is thanks in part to ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...