About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

If there was any question on how strong weightlifting and wrestling are in Northwest Florida, look no further than Santa Rosa County. In girls weightlifting, Pace maintained its stronghold on not only ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...