"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Not all fat in your body is the same. While some fat is stored just under the skin, other fat surrounds the internal organs. These differences have a big role to play in an individual’s overall health ...

Bottom line: you can’t melt away belly fat with one magic move, but you can outsmart it with consistent habits. Eat a bit ...

AUGUSTA, Ga. (Dec. 13, 2022) – Females’ propensity to deposit more fat in places like their hips, buttocks and the backs of their arms, so-called subcutaneous fat, is protective against brain ...

Some people with prediabetes can lower blood sugar and prevent diabetes without losing weight. The key is having healthy fat ...

For years, the classic prescription for those at risk of diabetes has been simple: lose weight. But new research contradicts ...

Our latest research, published in Nature Medicine, reveals a different approach entirely. We found that prediabetes can go ...

Until now, weight reduction has been the primary therapeutic goal for people with prediabetes. An analysis of a large ...

What if you could inject a drug into a "problem area" – like abdominal fat – that could kill off fat cells and reduce fat stores in that localized spot? That's what a novel drug from Taiwan's Caliway ...

Females' propensity to deposit more fat in places like their hips, buttocks and the backs of their arms, so-called subcutaneous fat, is protective against brain inflammation, which can result in ...