Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the ’90s, seem to be making ...

In our pursuit of healthier lifestyles, sugar-free labels have become beacons of hope, promising guilt-free indulgence and a path to better health. From sodas to cookies, a seemingly endless array of ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Sugar free food can be hit or miss. Some of it has that bad artificial sweetener aftertaste. Some of it just isn’t sweet enough. Yes, there are a lot of products we’ve tasted and ranked that are ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

Add Yahoo as a preferred source to see more of our stories on Google. I Stopped Eating Sugar for a Week and Here’s What Happened As a dietitian, I’m the first to tell you that too much of anything ...

A groundbreaking algorithm exposes how much hidden sugar is lurking in your food—and shows which countries and products meet the mark for healthy carbs. Study: Predicting carbohydrate quality in a ...