Medically reviewed by Suzanne Fisher, RD Key Takeaways Sunflower seeds are rich in heart-healthy fats, vitamin E, and plant ...

When the U.S. Department of Agriculture's Farm Service Agency released its first round of data on certified crop acres for the 2025 growing season on Aug. 1, the numbers held a surprise for sunflowers ...

Summer means lots of things in the Triangle — mostly hot weather and humidity — but a crowd favorite, and one that gives a silver lining to those sultry conditions, is the field of sunflowers at ...