Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of yoga, but around certain circumstances. For instance, if you do a big yoga session ...

Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...

Why is Yoga Beneficial for Swimmers? Bringing back this article by Kaylie Williams, a formerSwimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of ...

If you need to catch up on your swimming because you have been away from pool access or you have progressed to a level where you want to challenge yourself with a 5,000-meter swim workout, here is a ...