Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' Arriving home after a ...

A growing number of companies are finally moving past bowls of free snacks and coffee and are opting for brain health strategies that actually fit the chaos of modern work. Dr. Romie Mushtaq, a ...

Mindfulness is Non-Judgmental The brain is a sneaky character - it seemingly wants to help, but often ends up creating more problems than solutions. It's a fact that our brain generates all kinds of ...

These brain scans show different neural signatures associated with pain response: the NAPS (left) is associated with the emotional experience of pain, the SIIPS-1 (center) is related to our ...

In a recent study published in the Proceedings of the National Academy of Sciences (PNAS), researchers observed that mindful attention promoted control of brain network dynamics. Study: Mindful ...