Tapping has become a popular self-help tool to reduce stress, anxiety, and negative emotions. Rooted in Chinese medicine, it is reported to work in a similar way to acupuncture, by focusing on ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

Headband ASMR utilizes tapping, rubbing, and soft sound techniques to create a soothing auditory experience aimed at fostering relaxation and calm. By focusing on gentle, repetitive sounds that mimic ...

Anybody feeling a little stressed out, you know, a little? Well, last fall, NPR's Stress Less series taught us some strategies to help reduce anxiety. After hearing it, thousands of people signed up ...

Those who produce and consume ASMR content online – claim ASMR helps them to relax, sleep better and reduce stress.