The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into ...

Eat like you're on vacation—only it's healthy.

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Guests at Woods Lane & Co. got to enjoy a bite of the Mediterranean with no flights needed on Thursday, Feb. 26. A Taste of ...

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...