There's a scientific way to improve your happiness from day to day. In 2014, psychologists at the University of California set out to answer a bold question: Can happiness be taught? Their answer came ...

I've spent a lot of my life getting in my own way. I had big dreams, but whenever I set out to achieve them, a new challenge would always pop up that I had no idea how to deal with. It felt like no ...

Of course, blandishments about happiness meant little to enslaved persons or the Indigenous. And there were others—from people struggling at the margins to women trapped in abusive marriages—for whom ...

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

Scroll down for a transcription of this episode. Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of ...

Harvard professor Dr. Arthur Brooks just dropped a masterclass on happiness science during The Skinny Confidential Him & Her Podcast, and his message is clear: forget everything you think you know ...

Scientists now know why some people rebound so well from setbacks. They also know how the rest of us can be more like them ...

You’d think a scientifically literate and technologically sophisticated society that has established the pursuit of happiness as an unalienable right would know a ...

As Chief Happiness Officer and Scientific Advisor, Dr. Voss will guide the company's people growth, measurement framework, research partnerships, and applied science strategy ensuring the platform's ...

This month, cultivate kindness and compassion to connect across differences with daily tips from Greater Good Science Center.

You know those moments when science confirms what ancient wisdom has been telling us all along? I love it when it happens! Today, I want to share some fascinating discoveries about joy that completely ...

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