Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally painful experience. Talking with a mental health professional can also help. It’s a ...

One of the hardest things to do in life is trying to forget about something that didn’t go the way we wanted it to. We often find ourselves up late at night running different scenarios through our ...

Many people struggle in their relationship because they haven’t been able to let go of their previous one. There’s no right way to get through a breakup. Each is different, and the amount of time it ...

Letting go is easier said than done; however, once you accomplish it, you can free yourself from the burden of holding onto what hurts you. Whether you're finally free from that bad relationship that ...

Forbes contributors publish independent expert analyses and insights. Karin Eldor covers entrepreneurs and leaders in fashion & lifestyle. This is your year to let go and leave behind what's no longer ...