Ankle circles with toe focus improve overall foot mobility, including toes. Sit with one leg extended, rotate the ankle in ...

Learn how exercises for plantar fibromatosis can help alleviate pain from foot nodules. Explore stretches and strengthening moves for relief without surgery.

Bunion exercises might help some people with small bunions ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe.

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

Flip-flop season is officially here - but unfortunately - that also means we are about to see an influx of foot pain - otherwise known as “plantar fasciitis." Here’s a question someone asked me just ...

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...