As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

Magnesium is key for your muscles, nerves, heart, and overall health, and supplements can help fill in any gaps. But some ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...

A new clinical trial suggests magnesium supplements may boost gut bacteria that help block the development of colon cancer – ...

Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as ...

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a reaction with most ADHD medications, although you may need to be mindful when ...