The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...