Cooked Black night Shade (Osuga) and Kales. [Jenipher Wachie, Standard]. Several Kenyan vegetables have made it to the list of Unesco's protected plant species. Osuga (black nightshade), Managu ...

Kenyan bachelor cuisine blends simplicity with traditional flavours, making it appealing for its ease of preparation These meals offer a gateway to exploring traditional Kenyan cuisine while catering ...

Across Kenya, the concept of a meal is deeply tied to the presence of staple foods—those central ingredients like maize, rice, or cassava that anchor every plate. Yet, beneath the surface of this ...

When he returns to Spokane to see family, Nicholas Sironka often cooks and eats ugali, a white cornmeal dish like polenta, but thicker, and sukuma wiki, braised collard greens. Both are staples of ...

Kenyan street food is more than just a quick meal. It's a lively celebration of our culture, a burst of colour, aroma, and flavour that fills the streets. These iconic snacks are not merely affordable ...