As people increasingly get used to having everything at their fingertips, they don't tend to like embracing difficult ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion.

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Writing recently in the journal Brain Connectivity, researchers say they’ve found support for the idea that you can. The research was led by the Addiction Recovery Research Center at the Fralin ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Inside this weekend’s Sunday Mirror (Sunday Mail) you can start to train your brain with our FREE Brain Games for Adults ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...