Unlock powerful mental resilience techniques and discover grit training exercises to transform your life! 🚀 Embrace ...

Unlock the secrets to a growth mindset and elevate your life with us! If this video resonated with you, support us with a ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

It’s not a dating search term, but the buzziest of training philosophies. Its creator, James Copeland, a former time trial ...

Inadequate product or service knowledge and lack of sufficient effort are, according to a study conducted by the University of North Carolina-Charlotte's Belk College of Business, two main reasons why ...

Scott Peterson says the fear of failure is a major stumbling block when it comes to motivating firefighters to train. Scott Peterson talks with Firehouse World attendees during a break. Peterson said ...

"My new year’s resolution is to be more positive. I have a nasty habit of negative self-talk that I have been working to overcome and am prioritizing in this new year," wrote Cain in an Instagram ...

"I don't have the time." "I'm just not a morning person." "I'll start tomorrow." "I have other things to do." "Waaaaah!" Everyone is prone to procrastination from time to time. And let's face it, when ...

Life sometimes gives us moments to reflect on who we are and why we do some things. What is your motivation for cycling? When it’s crunch time, what do you hold onto as the reason you are gutting it ...

We all joined the fire service essentially to be public servants. We were the ones who wanted to be called when the 83-year-old grandmother down the road fell and hurt her hip. We were the ones who ...

MARYLAND HEIGHTS, Mo. -- To no one’s surprise, Jim Montgomery saw some good, and some not-so-good to open St. Louis Blues training camp for the 2025-26 season. The Blues coach, opening his first full ...