Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

If your child wants to run in the AJC Peachtree Road Race — or if you want your child to run the Peachtree — coaches advise you to approach the idea gently and let your kid lead. While running offers ...

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a ...

In the world of beauty and hairstyling, hair extensions have become a game-changer. They allow people to experiment with ...

Some emergencies are so rare that they’re easy to overlook during regular training cycles, until they happen. Engine room fires. Rudder failure during storm conditions. Total power loss at sea. These ...