Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

Ugali, also known as the white cornmeal, is one of the most popular foods in Kenya. Nutritionists term it a staple food in the East African country. Of late, prices of its key ingredient – the maize ...