Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

A man has shocked many with his ability to consume copious amounts of ugali in a day. Edward Alukuma from Shinyalu, Kakamega County consumes ugali made from more than 12kg of maize flour in a day!

Nutritionist Issa Habibi claimed that eating ugali added no nutritional value to the body and advised on what to eat. Kenyans ...