Let's make this delicious beef wet fry also known as 'karanga' and serve with some ugali and sukuma. In a pan of a medium heat, add in the oil saute the onions until soft now add in the garlic and ...

Moreover, Sukuma Wiki is among the most healthy dinner ideas in Kenya owing to its rich content of vitamins and iron, content instrumental in the formation of blood. An accompaniment of Ugali and ...

The meal is found in every campus’s cafeteria and the cost is usually Sh10 for Ugali and Sh5 for sukuma wiki or cabbage. This sometimes varies as the vegetables in areas considered semi-arid ...

Growing up in Northern California with a Kenyan mother and Nigerian father, Kiano Moju celebrates her family's AfriCali ...

This has led to widespread concern, as maize is the country's main staple. The flour is used to prepare ugali, a cooked starchy paste the key ingredients of which are just the flour and water.

This concert has quickly become a yearly tradition for Danz Eko and his fans, especially those who are part of the DE Family, Sukuma Entertainment, and friends from the diaspora who gather in ...

Rolf Potts Our relaxed five-hour Kahunira waterfall hike looped us back to the town of Githunguri, where we shared a classic Kenyan meal of nyama choma (barbecued goat) and ugali (cornmeal ...

Everything we can see and touch, and quite a lot that we can’t as well, is made of tiny particles called atoms. Some substances, like particles of this iron, contain only one kind of atom.