If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Counting your macros and “macro nutrition” ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction ...

Low-income countries (LICs) need financial development as well as financial stability. Financial depth is key to mitigating shocks like the adverse impacts under the ongoing COVID-19 pandemic. How to ...