6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

8 Simple Stretches That Can Help to Relieve Your Back Pain

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...
Woman & Home on MSN

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

How to Do Pullups the Right Way to Build Up Your Back

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.
WBAL-TV

Building upper body strength: Back to basics with modified exercises

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

Strong shoulders start at your shoulder blades: Why scapular strength is essential for pain-free upper body movement

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...