Jonathan Clark (JClarkTheJUMPER) on MSN

Improve Your Vertical Leap at Home With These Exercises

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the ...
MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...
It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...