"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Apples and oranges are popular fruits with a wide range of nutrients ...

Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health. Ashlee is an MBA business professional by day and a dynamic ...

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

Research warns that one widely used vitamin D supplement may unintentionally lower the body’s natural D3 levels.

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

We've assessed vitamin D supplements from brands including BetterYou, Boots, Holland & Barrett, Vitabiotics and more to ...

"Dear Barbara, I read your column on vitamin K. I am a 75-year-old woman who takes warfarin daily because of an arterial clot. I have been told not to take vitamin K. Here is my question: Can I take ...

Vitamin D, collagen, and vitamin C, among other nutrients, support healthy and hydrated skin. Some products commonly used topically, such as aloe and hyaluronic acid, may also have hydration benefits ...