ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

There are fitness programs. And then there are the ones that not only benefit the waistline, but the wallet as well. The American Association of Retired Persons announced earlier this month that the ...

Walking is the best activity a person can do, especially for elderly people. Not only is it adaptable but cost effective and something people can do according to their own needs. It is said to be the ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...