“Supportive shoes help maintain balance and alignment, which are necessities in this population since they are at a greater fall risk,” she told HuffPost. “They also help decrease pedal muscle fatigue ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health benefits ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Researchers found that 10 weeks of supervised outdoor walking or simple weekly reminders helped older adults lower frailty. Still, the improvements vanished after winter, highlighting the challenge of ...

Walking slightly faster could help older adults maintain their independence and improve their physical health, according to new research from the University of Chicago Medicine published in Digital ...

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a higher risk of falls, hospitalization and loss of independence. Warning signs ...

The Centers for Disease Control and Prevention recommends that adults of all ages should engage in 150 or more minutes of moderate physical activity per week. Among adults 60 years of age or more, ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Ian Varley receives funding from UEFA and the FA for projects related to injury and illness surveillance. Philip Hennis does not work for, consult, own shares in or receive funding from any company or ...

For people who walk frequently, choosing the right walking shoe is super important to prevent your feet from aching and developing or worsening painful foot conditions. But wearing the proper ...