Celebrities often undergo major physical transformations for their roles. From losing weight to gaining muscle, their ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Escape the damaging effects of weight anxiety by accepting your natural body, eating balanced meals, exercising for overall ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...