It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

Weighted vests have become a huge trend in the fitness world. You see celebrities wearing them, and they are all over social media. Many people wear them hoping to lose weight, build muscle, and even ...