Most of us are familiar with the saying, “in my feelings”—you may have even used it yourself. The phrase is so popular that it’s reflected in songs by chart-topping artists like singer Ella Mai and ...

Everyone talks about listening to your feelings. But how do you know which feelings to listen to? How can you trust your feelings when some of them make you feel awful? There isn’t one single answer.

Emotional intelligence is the secret sauce to getting ahead, both at work and in life. Even if it doesn't come naturally, having explicit conversations about feelings can help us understand each other ...