Did you bite your nails today? While it may seem harmless, nail biting can actually increase your risk of infection.

Frequent nail polish use, harsh removers, and gel manicures can harm nail health, leading to issues like discoloration, brittleness, and peeling. Research confirms these effects, highlighting ...

The nails of both your hands and feet are made of keratin, a hardened protein. They serve as a protective tool of the body and also help in various tasks. Healthy nails are smooth, slightly curved ...