Every time you eat ... One simple thing you can do, Corbin said, is to make “upgrades” to your meals, by switching from ...

There are some foods that you know you should eat more of to support your gut, like fiber-filled cruciferous veggies, whole grains and fruit. You’ve probably heard that probiotic-rich foods support ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

While you may have a basic idea of what fiber is and know you eat some of it every day (although likely not enough, myself included), you may find it useful to know how much to eat and from what ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...