Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Lara Vukelich is a freelance writer in San Diego, California.

Pregnant women rely on a balanced diet and supplements to deliver proper nutrients to their babies, to ensure they grow ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Some people wonder if a slow metabolism causes weight gain and are curious about the key to metabolic ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...

Michalczyk echoes this, explaining that pairing pasta with a lean protein can help create a more balanced meal. “Add chicken or fish to balance it out and veggies to increase the fiber content to help ...

If you've made space on your device to keep abreast of all things wellness on the attention-gazumping app TikTok, you might already be privy to the viral #icehack trend. Proponents claim that drinking ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects ...