Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Greek yogurt contains more protein than eggs, but both are good protein ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Choline supplements are generally considered safe and beneficial to take during pregnancy, as long as they’re within the recommended dosages. A 2023 review in the Cureus journal says pregnant women ...

Making sure you get enough choline in your diet may help protect your brain, heart, and liver. It might also lower your ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower ...