As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Many people tend to conflate emotional intelligence with empathy. Emotional intelligence involves—and necessitates—much more.

Get happy now: Focus on your subjects when taking pictures—or, better yet, just sit back and enjoy yourself. Soak up the ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

The term “behavioral health” refers to the connection between a person’s habits, actions, and emotional well-being, which affect their overall health. Behavioral health encompasses mental health ...

Mixed anxiety-depressive disorders (MADD) and suicidal thoughts, online bullying, poorer self-esteem, alcohol, cannabis and ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Elizabeth Buchanan, Rokt’s CCO, discusses the importance of a robust mental health and wellness program in every industry. In today’s 21 st-century business landscape, employees in numerous industries ...

A clinical psychologist on why men still don’t seek help for their mental health ...

AI gives out bland mental health advice by default. Why? To a great extent, this is due to training-time patterning and ...

Worries are that agentic AI bot swarms could overwhelm society. I focus on AI bots could undercut mental health. Democracy is ...