From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

Because the repetitive pronation (rotation of the arm to a palms down position) and supination (rotation of the arm to a palms up position) of the arms during the golf swing can inflame the tendons in ...

This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

The way your foot rolls when it hits the ground is known as pronation, and if you're a runner, it's essential to know what type of pronator you are. There are three types: normal pronation, ...

If you're a runner and you're not familiar with the concept of foot striking — how your foot lands on the ground when you run — you should invest the time to change that. Understanding your form can ...

Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

If you’ve ever seen a photo of yourself crossing a finish line at a race, watched an exciting track meet on the television, or even just observed other runners along the trails, odds are you’ve ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...