Sukuma wiki (kale) is abundant in Kenya because it is easy to grow and can be grown almost anywhere. In slums, the crop is planted in sacks. Its green leaves sprout within a week, which makes the ...

Kales popularly known as 'Sukuma Wiki' is the most affordable green vegetable to most Kenyans. You probably consume it at least twice a week and these are some of the benefits it has to your health. ' ...

In Swahili, sukuma means “to push” and wiki “the week,” as in the day of the week. The name of this dish is a commentary on how cheap it is to prepare — cheap enough to push you through the week until ...