Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

A: There are so many raw food diets available for pets these days it’s hard to keep up. Companies market them as healthier alternatives to processed foods, stating that they are nutritious and ...

Make sure your diet supports your heart health. Check out what to eat and eliminate to ensure good cardiovascular health.

A study of 3,600+ participants reveals red meat in high-HEI diets enhances brain-supporting nutrients without disrupting gut ...

Beyond medical interventions, diet and lifestyle significantly enhance ovarian cancer recovery and quality of life. A ...