Many of us have had this dreaded experience: you’re asleep or lying in bed, minding your own business, when all of a sudden you feel an excruciating, twisting, tightening, pain in one of your calves.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

If painful leg cramps have woken you up in the middle of the night, the condition can be both scary and confusing. You may think it’s due to the position you’re sleeping in — but there’s more to know ...

Whether they hit in the middle of the night or during a workout, leg cramps can stop you in your tracks with sharp, unexpected pain. Stretching your leg, massaging it, or applying heat may provide ...

Here are some common reasons why they might occur, along with tips on what you can do to alleviate and prevent them: If leg cramps are frequent and severe, and these tips do not help, it might be wise ...

Dear Doctor: I love swimming and doing water exercises in the pool. The problem is that I tend to get painful cramps in my legs and feet. Is there anything I can do to avoid them? Does my age (I'm 69) ...

If painful leg cramps at night wake you up, you’re not alone. According to a 2012 study published in American Family Physician, up to 60% of adults say they’ve experienced leg cramps at night—that ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Charley horse cramps can rouse even the deepest sleeper from a peaceful slumber, here's what to do and how to help. You could be having the most peaceful, idyllic dream. Then, out of nowhere, it’s ...

KUSA - Dr. John Torres from Premier Urgent Care answers your questions every week. If you have a medical question for Dr. John, send it to [email protected] and make sure to have Ask Dr. John in the ...