If you’ve ever tried to change your weight, whether it’s shedding a few kilos or building some muscle, chances are you’ve come across the terms “calorie surplus” and “calorie deficit.” They sound ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the average weight for men in the U.S. was 199.8 pounds from 2015 to ...

A dietician has revealed the worst time to eat dinner if you are worried about weight gain and it might just have you rethinking your plans this evening. It's often said that breakfast is the most ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control. There are many different types, but the most common include breast cancer, lung ...

A diet high in calories and protein may help someone with pancreatic cancer maintain or gain weight, which can help sustain energy and overall well-being. It can be helpful to consult a registered ...

In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid ...

For many people, the winter is synonymous with weight gain. Between the holidays and less time spent outside, it can be easy to watch the numbers on the scale creep up. It's not an uncommon phenomenon ...